Regain, maintain, level up your strength, mobility,
capacity to live, move & be in what you love.

what do i do?

I work one on one with people at all different times in life. To help with how you would like to work with yourself.

I help you fill in the holes in your strength, so you can use your body more harmoniously.

I help improve your mobility and your overall structure to dial up the health and enjoyment levels on everything you do.

I offer movement pathways to increase your options in how you respond to life and interact with your day.

I can assist you with your nutrition to feed your longevity.

I can coach you on the sometimes overlooked details in your overall health and well-Being.

I can create a program or practice that’s suited to your body’s unique make-up or help you with one you already have.

And I understand the set backs and challenges and can support you in implementing these changes.

what if i told you your body is a big key to your joy.

what might training with me look like?

Come as you are. Whoever you are, however you’re feeling.

I adapt the training to the needs and interests of each person and to the state of each day. We aren’t who we were yesterday and meeting ourselves and each other in each moment is part of any training worth engaging in.

I draw from my embodied knowledge, accumulated from my practices over the years to suit where you’re at and where you would like to go.

  • We could be working with your own bodyweight, possibly in ways you hadn’t considered.

  • Assisted with weight training.

  • Doing conventional exercises with a twist.

  • Doing less conventional exercises.

  • Jumping on, off and around interacting with natural terrain.

  • Moving immovable objects.

  • Moving in ways you thought never possible.

where?

Based in Blackheath, I spend most of my time in the mountains, though travel to Sydney once a week and we can also use technology to connect online.

SYDNEY

Blue mountains

online

want to start something?

GET IN TOUCH

Via this contact form and let me know what you’re looking for.

have a chat

I’ll give you a complimentary call and we can chat it out, also to see if we’re a good fit.

Book it in

We get started with your training or we book you in for your event.

a note from a client

caroline

It’s hard to sum up how great and important my sessions with Karleigh have been. When we started, I was going through very complex…

Want to stay in the loop?

I acknowledge the traditional custodians of this land, and that Australian land was never ceded.
I offer my deepest respect and gratitude to Indigenous elders - past, present and emerging.