physical training & practices to connect you with your centre and unlock your being
With immense gratitude, respect and honoring of this land and it’s traditional custodians
What i do
I offer physical training and movement methods, Contact Improvisation and guide adventures in the bush, nurturing deep change.
Physical Training
I work with people one on one as a personal trainer, honing in on individual needs for an optimally functioning body as a whole and unified system.
I teach Contact Improvisation, holding classes, workshops and local community jams.
improvisation
adventures in the bush
I guide single and multi-day adventures in the bush, connecting with our natural environment, an opportunity to immerse, expand and integrate.
where?
Based in Blackheath, I spend most of my time in the Blue Mountains, though travel to Sydney once a week and with the help of technology, we can connect online.
SYDNEY
Blue mountains
online
A note from a client
caroline
It’s hard to sum up how great and important my sessions with Karleigh have been. When we started, I was going through very complex…
Want to stay in the loop?
I acknowledge the traditional custodians of this land, and that Australian land was never ceded.
I offer my deepest respect and gratitude to Indigenous elders - past, present and emerging.